When it comes to shapewear, choosing the right size can be the difference between all-day comfort and constant adjustment. Many people wonder: should you size up or down in shapewear? The answer isn't always straightforward, but this guide will help you figure out what works best for your body type, style preferences, and lifestyle needs.

Why Size Matters in Shapewear

Shapewear is designed to smooth, support, and enhance your natural silhouette—not to suffocate you. If you size down too much, you risk discomfort, rolling, pinching, or even restricting your movement and breathing. On the other hand, sizing up too far might reduce the garment's shaping effectiveness, leaving you with less support and contouring than you expected.

When to Consider Sizing Down

• You're between sizes and prefer a more snatched, contoured look
• The shapewear is made from high-stretch or ultra-elastic materials
• You've tried your usual size and found it too loose around your midsection
• You want more sculpting at the waist or tummy area for a formal or fitted outfit

When to Consider Sizing Up

• You're new to shapewear and want a more breathable, wearable fit
• You plan to wear the shapewear for extended periods, such as during weddings, long events, or full workdays
• You prefer comfort over tight compression
• You've experienced rolling or bulging in smaller sizes

How to Find Your Perfect Fit

• Measure Yourself Accurately – Use a soft measuring tape to get precise waist, hip, and bust measurements.
• Shapewear sizing is not always the same as regular clothing.
• Check the Brand's Size Chart – Sizing can vary significantly between brands, so always refer to the specific chart.
• Consider the Compression Level – Light compression offers subtle smoothing and more comfort, while high compression gives dramatic shaping and structure.
• Read Reviews and Watch Try-On Videos – Look for feedback from users with similar body shapes. This can help you anticipate fit and feel.
• Test It Before Your Big Day – If you're buying for a special event, try wearing it at least once before the day to ensure it stays in place and feels good.

Ultimately, finding the right shapewear size comes down to your goals—do you want firm control or flexible comfort? Don't assume tighter means better. A properly sized piece should hug your body and stay in place without causing discomfort. Use the tips above to guide your decision, and you'll be well on your way to achieving a smooth, flattering silhouette that feels just as good as it looks.